From individuals to groups Aletheia has a plan to cater to your needs.
Goal oriented individuals in Kansas City looking to develop a healthier lifestyle. Whether you’re a former athlete that likes the idea of a coach/mentor to give you that extra push and accountability in your workouts, or if you are starting from scratch and have no experience since middle school physical education, Aletheia Training will be with you along the whole way. From meal planning to workout regimens, Aletheia wants to set you up for success.
Whether you are a parent with a young athlete just getting started or a professional in Kansas City for the off season. If you are wanting to develop in a specific area to reach the top of your game, by gaining strength, stability and explosiveness, through rigorous cross training, while getting nutritional guidance, and learning the importance of mental toughness through skills such as; visualization, positive self talk, self respect and sportsmanship, then Aletheia's Athlete Development Program is just what you or your athlete needs.
Aletheia can lead your team in strength and conditioning workouts or help coaches in the development of training programs for their athletes.
Interested in what we can do for you office or organization? We offer creative and fun exercises that will help get people motivated and hopefully leave them feeling good.